Heated to 105 degrees, all levels are welcome. The blended, detoxifying class is a unique set sequence which includes challenging balance and compression postures to rinse out internal body systems and create discipline. Yoga by Degrees Vinyasa style meets the Traditional Hot sequence of 26 poses. Heated to 90-95 degrees, all levels are welcome. A focus on muscular & breath control along with deliberate movement & precision. This high energy, low impact workout will help boost metabolism & burn fat while helping to stabilize & strengthen your core & relieve back pain. (Traditional 90 and Modified 60 minute classes available)Ĭlass is based on Pilates & High Intensity Interval Training (H.I.I.T.) principles. This detoxifying class is a unique set sequence which includes challenging balance & compression postures to rinse out internal body systems & create discipline. The sequence of 26 postures and 2 breathing exercises performed in a room heated to 105 degrees with 40% humidity. For beginner, intermediate and advanced students. Heated to 85° F to 95° F and complemented by great music. This is a quick flowing class with an all-body workout. 60/75 minutes.Ī high energy all-levels hatha yoga class that incorporates light weights with vinyasa (flow). See schedule for specific class temperature. Heated to 90° F to 95° F and complemented by great music. Modifications are given for beginner students and variations are offered for more advanced yogis. Vinyasa (or “flow”) yoga links breath with movement to create a flowing meditation in movement. 60 minutes.Ī level 1-2 vinyasa yoga class consisting of basic to intermediate poses sequenced at a moderate pace. Class is room temperature (about 78° F) and complimented by soothing music. Slow down your vigorous yoga practice with a calming YBD Restorative yoga class and leave feeling like you’re floating on air. YBD Restorative yoga, which was based on “Yin yoga”, was designed to help you sit longer and more comfortably for the purpose of seated meditation. YBD Restorative yoga specifically targets the ligaments and tendons in joints in order to improve range of motion and flexibility. In this meditative yoga class, poses are held for longer periods of time in order to stretch and, over time, lengthen the deep connective tissue in the body and improve joint flexibility. For beginners and those wanting a complete refresher of the basics of yoga. 60 minutes.Ī gentle yet challenging, slow paced class that combines the concepts of Taoist yoga with traditional hatha based seated yoga postures. Heated to 80° F to 85° F and complemented by great music. Students will also receive a brief introduction of yoga philosophy and terminology in this class to further their understanding of this ancient practice. All classes are heated and the level of heat depends on the class.īeginner friendly class. YBD 1 introduces the fundamental hatha yoga poses and incorporates them in to a basic “Vinyasa flow” with an emphasis on proper alignment and breathing techniques. There is a wide variety of other class formats to complement the vinyasa practice including: Restorative yoga, Yoga Sculpt, Traditional Hot Yoga, YBD HOT, Restorative/Meditation, and High Intensity Interval Training (HIIT) Pilates classes with weights. Classes are Hatha yoga based (incorporating basic traditional postures) and are designed to accommodate every level and interest. Yoga by Degrees offers a variety of vinyasa (or “flow”) yoga classes which link breath with movement to create a moving meditation.
0 Comments
Leave a Reply. |